Our anger creates a cloud of emotion that keeps us from responding in a cogent, productive way. Buddhist meditation teacher Norman Fischer suggests that no matter what’s happened, the biggest problem we face is our own anger. A Sylvia Boorstein nugget that pretty much says it all. Try not to fall into other people’s states of mind.Sylvia Boorstein has a saying that helps to remind us of this truth: “First this happened, then that happened, then that happened. No one person is entirely to blame for the end result.
#Quotout of your head series
Bad things and misunderstandings most often “happen” through a series of events, like a domino effect. Picking apart past events and trying to assign blame (including blaming yourself) is rarely productive. Buddhist psychologist Sylvia Boorstein suggests that instead we simply give ourselves permission to wait and see what happens next. We sometimes feel the need to respond and react to difficult people or situations right away, which is why we stew over what to say or do next. With time, the thing we’re annoyed about often just falls away. It allows us to simmer down, let things go, and take the high road. Saying less and letting more time pass when we’re dealing with a difficult, reactive person is almost always a smart move. 35 Viktor Frankl Quotes on Challenges, Suffering & Finding Purposeįinally, if you want to use these quotes to make a lasting change to your life, then check out and recite these 57 affirmations for success.67 Stress and Tired Quotes When You’re Feeling Exhausted.101 Zen Quotes on Life, Love, and Death.In the meantime, you can use these 60 affirmations to stop overthinking about everything to start getting you centered and on the path to a happier, healthier life.Īnd if you want more inspirational quotes, be sure to check out these blog posts: Once you understand and are clued into your own thought patterns, breaking them becomes so much easier. Sometimes certain things resonate with you more than others. In the meantime, reading through these quotes can help you in your own journey. As these overthinking quotes show, even the greatest minds fall prey to worry, and rumination. “To think too much is a disease.” – Fyodor DostoyevskyĬhronic, habitual overthinking can sap the joy out of your life, but if you’re struggling with this then now you are not alone. 97 Overthinking Quotes to Stop Living in Your Headġ. Reading through these quotes will give you some perspective on how humanity struggles with overcoming overthinking and give you the motivation you need to break this cycle of behavior. These quotes can help you develop that awareness, it’s our mission to help you with whatever physiological obstacles are holding you back.
When you understand what’s going on in your mind, you become more conscious, over time this means you live less in your head and gain freedom from looping overthinking. We can’t simply stop our thoughts or switch off compulsive thought patterns, but awareness alone can be transformative. If you’ve ever suffered from overthinking know that you are not alone, we humans have suffered our own minds for millennia, but that means we have collectively generated numerous pages of wisdom. It’s hard to simply stop or switch off a thinking mind, our memory and imagination are powerful, and as humans, we are often deeply intertwined with our own thoughts.
Overthinking is a complex topic to deal with because human evolution has gifted us with powerful minds. This is almost exactly similar to what’s going on in your mind, you're repeatedly chewing on the same problem, or perhaps unconsciously forcing yourself to relive painful past mistakes. Rumination comes from the word ruminant, which also means an animal that must repeatedly pass up its own food, chew it some more, and repeat this process over and over. Overthinking comes in many names, one such common term is called rumination. 97 Overthinking Quotes to Stop Living in Your Head.
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